Traditional Chinese Fitness Exercises : Including Taijiquan and Qigong. Traditional Chinese Fitness Exercises instructs how to perform taijiquan, qigong exercises, and introduces as well a number of traditional methods of self-massage which are surprisingly effective in preventing and curing colds, indigestion and eyestrain.

Fully illustrated with line drawings and photographs, Traditional Chinese Fitness Exercises is an ideal do-it-yourself guide to a new world of physical health and spiritual well-being.

Издательство: New world press Это и многое другое вы найдете в книге Traditional Chinese Fitness Exercises (автор не указан)