О книге

"If you have an interest in optimum mental health, this book belongs on your shelf!"

—, author of

"A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out."

—, M.D., author of

Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body.

You will learn to undo depression by:

Identifying your unique manifestation of depression based on elemental imbalances

Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs

Using food and meditation as medicine

Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the «physician within» and embark on a pathway to a life of balance and renewal.

Напишите вашу рецензию на книгу:
Nancy Liebler, Sandra Moss «Healing Depression the Mind-Body Way. Creating Happiness with Meditation, Yoga, and Ayurveda»

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