Green leaves are rich in chlorophyll, vitamins, antioxidants, and many other essential nutrients. Green smoothies are the easiest and most palatable way of consuming large quantities of greens. Drinking a green smoothie every day can greatly improve your health. To further boost the health benefits of green smoothies, author Victoria Boutenko developed a program called "Green Smoothie Retreat." Since many people cannot attend the author's retreats, she wrote this handbook as a guide for organizing one's own healing retreats with friends and family. Это и многое другое вы найдете в книге GREEN SMOOTHIE RETREAT (BOUTENKO, VICTORIA)