Gentle Yoga for Arthritis shows you how to integrate yoga into your exercise routine to promote joint health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by building joint strength and improving muscle health. The crippling effects of arthritis have never been more common, and are appearing earlier than ever. The aches and pains of even the early stages of arthritis can prove a real hindrance to an active and healthy lifestyle. However, it is never too late to start preventing and treating arthritis with this series of stretching and strengthening exercises. Это и многое другое вы найдете в книге GENTLE YOGA ARTHRITIS (SANFORD, LAURIE)