Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude--and she's racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light's hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: - A 30-day workout plan to whip your body into shape--in 15 minutes a day or less - A companion meal plan, with delicious and healthful recipes for each day - Step-by-step photographs throughout to illustrate proper form for the workouts - Quick... Это и многое другое вы найдете в книге 15 MINUTES TO FIT (LIGHT, ZUZKA)